Green bean casserole is one of America’s favorite vegetable dishes and it’s easy to see why. It’s simple-to-make, delicious, and nostalgic. It’s an umami bomb of a dish that was invented long before the word umami came to the English language and stood the test of time and food trends.

如果你以前从未有过绿豆砂锅,或者只有糟糕的版本,那么你可能想到某种糊状的复古射流时代的混合物,但它实际上是惊人的。简单的蘑菇汤,酱油(必须!),法式炒洋葱和吱吱作响的青豆不能击败。它味道像香肠肉汁,蘑菇汤,明亮,甜蜜和脆脆的青豆的味道。对我来说,它比肉汁更好。

在原来的形式中,它也是一个非常加工的菜,我们绝对可以改善。这个版本更加笨拙,如此美味,仍然只有约10分钟的额外工作。这个新更新的食谱经过精心精致:这个食谱的每一块都是你需要的,没有你没有,加强了焦糖洋葱的联合Umami力量,蘑菇,酱油,鱼酱和Parmigiano-Reggiano奶酪。I think you’ll agree it tastes way better than condensed soup and canned green beans.

green bean casserole | www.www.cpxjq.com

Who invented green bean casserole?

Dorcas Reilly–who was a recipe developer for Campbell’s–invented green bean casserole back in 1955 in what was probably one of the first examples of #sponcon. She wanted it to be a few simple and affordable ingredients and as little prep as possible while still tasting amazing (and using at least one Campbell’s product). She did an absolutely iconic job: it’s been an American favorite ever since, which is even crazier when you realize it’s basically vegetarian.

How to make green bean casserole

Green bean casserole is super easy to make.No matter what version or recipe, the process is the same:

  1. Prepare your mushroom soup, add fried onions and soy sauce.
  2. Blanch你的新鲜青豆(或打开你的绿豆,你怪物)。
  3. Assembleand bake until bubbling and toasty.
  4. Topwith fried onions and bake a little longer until onions are warmed and extra crispy.
  5. 吃!

绿豆砂锅是2020年的完美

This is a weird year and just about everyone knows that this Thanksgiving won’t be a normal thanksgiving with lots of friends and family. Some people may be celebrating on their own, or with just one other person. But while you can’t make a mini turkey (yes you can!) or a single mashed potato (maybe?), you can definitely scale this recipe down to make it for 1. It also adds a tiny bit of the feel-good nostalgia and normalcy we probably need this year.

classic green bean casserole | www.www.cpxjq.com

The classic campbells green bean casserole

Before I wrote this post I made a tiny tiny example of the original recipe (pictured above) to refresh my memory and it blew my mind. If you are feeling lazy, there is absolutely nothing wrong with the original recipe as written. Except the canned green beans. I couldn’t bring myself to buy canned green beans, so I blanched fresh ones. We’re better than canned beans now, right?

原创食谱是坎贝尔的,所以你可能已经使用一罐蘑菇汤和法式炸洋葱的版本是真实的。当你切换豆子时,它仍然非常好,真的很好。

If you want to make the classic version:it’s 1 can condensed cream of mushroom soup, 1 can of milk, 1 tsp soy sauce, 1lb green beans, and a 6oz package of french fried onions. Combine the soup, milk, soy sauce, green beans, salt and pepper, and half the onions. Bake for 25-30 minutes, then top with the remaining onions, and bake another 5 minutes.

为什么从头开始制作绿豆砂锅?

我们的杂货店现在比罐头绿豆更好。我们也可以比超级加工的蘑菇汤更好。You don’t have to invest a lot of extra time (just an extra 5-10 minutes of work and another 10 minutes of simmering) and you can have yourself the most amazing, truly beautiful cream of mushroom soup to use as a base for the best green bean casserole ever.

mushroom soup for green bean casserole | www.www.cpxjq.com

This green bean casserole recipe

Why choose this recipe over the hundreds of others on the Internet and TV? Because it’s simple, pared down, and refined, while still being no-holds barred on taste and umami factor, using every tool at our disposal: parmigiano-reggiano cheese, fish sauce, soy sauce, and many mushrooms.

I’ve replaced every component of the classic dish with an upgrade:

  • Mushroom soup + milk:make our own, even more mushroom-y. Mushroom++
  • 酱油:我推荐1-2拳的黑暗蘑菇酱+鱼酱。
  • Canned green beans:切换出非常简短的融合农场新鲜的青豆。
  • French’s fried onions:Actually you can’t improve this, more on this later down.

新鲜的vs罐装与冷冻青豆

但是,如果你以某种方式无法获得新鲜的青豆,那就像有大流行和供应线崩溃了?希望永远不会发生,但如果它这样做,你就会比罐装冻结更好。冷冻蔬菜是闪蒸冷冻并保留所有营养品和味道,并在正确煮熟时纹理的80%ish。

blanched green beans | www.www.cpxjq.com

The mushrooms

This is the mushroomiest mushroom sauce for green beans you can get. It’s almost 1:1 mushrooms to green beans. If you don’t like mushrooms, you shouldn’t make this recipe.

For these photos, I spent a good 20 minutes slicing mushrooms. Don’t be me, buy presliced mushrooms and save yourself a lot of time and effort, even if they’re more expensive than buying mushrooms in bulk, or not as pretty as picking out the smallest, most perfect mushrooms you can find.

sliced mushrooms | www.www.cpxjq.com

Pictured: hand chosen, hand sliced. Not pictured: 20 minutes of life, lost.

Soy sauce vs fish sauce

Believe it or not, soy sauce was integral to this recipe right when it was invented in the 50s. I’m personally in shock that it was a popular enough ingredient back then that they included it, but it sure adds a deep layer of flavor you can’t get otherwise. It blows my mind how way ahead of her time Dorcas was with her use of soy sauce, which she chose over celery salt. Was soy sauce just that common in the 50s?

But you know, even though things can be too salty, sweet, sour, or bitter, I’ve never heard anyone say something was too umami. So I included fish sauce in my version to really boost that umami off the umami chart.

如果你真的了(或者只是购物for a fresh bottle), I recommend蘑菇暗酱油for extra mushroom flavor. It goes great with anything else you’d ever want to use soy sauce for too.

Wine vs milk vs stock

When making green bean casserole from scratch, a lot of people use chicken or vegetable stock. I’m guessing the reason for this is that kids eat this dish a lot. But this year, depending on you, this might not be a factor, so it’s a perfect year to upgrade to the complex flavors of wine and see how much better it is.

It can be a little annoying if you don’t drink wine and a recipe calls for 1/2 cup of wine, so feel free to switch back to stock, and if you do drink wine I’m pretty sure you know what to do with the rest of the bottle. Milk is an optional choice based on how thick you want your casserole to be. I like mine on the thick, chewy side, so milk is not a default choice for me.

green bean casserole sauce | www.www.cpxjq.com

Parmigiano-Reggiano与Cheddar

Does green bean casserole need cheese? No. Is everything better with cheese? Yes.

我喜欢Parmigiano-Reggiano只是关于一切。如果您在绿豆砂锅中与切达干酪长达,并且您希望轻松升级到Cheddar路线,我的Go-to Cheddar更换是Red Leicester(ESP Red Fox)。

The onions

I firmly believe that you should not go homemade just for homemade’s sake. Every recipe deserves at least one easy store-bought component, and in this recipe, that’s fried onions. Unless you own tens of thousands of dollars of commercial dehydration and deep fry equipment, you likely can’t match the quality of commercially fried onions.

  • 但如果我不住在他们销售炸洋葱的地方,怎么办?几乎所有亚洲超市都会出售炒洋葱或青葱。宜家也是如此,虽然这两个都是无罪的炸洋葱,而经典的超市炒洋葱。And of course, Amazon.
  • But they’re really expensive where I live.It’s worth it and the cheapness of green beans offsets it. Don’t think of them as onions, think of them as American truffles.
  • 我真的想让他们自己。Ok, but don’t do the panko baked onions that’s going around. Ideally, dehydrate sliced onions in the fridge for 24 hours, then quickly soak in buttermilk, dredge in 1 cup flour + salt and pepper, then deep/shallow fry until crispy, and finally toss with 1 tbsp onion powder + 1 tbsp garlic powder while still hot.

Really, you can’t beat commercial french fried onions. Especially considering how many of them you’ll use, and how many more you’ll snack on.

Freng Bean Casserole的法式炸洋葱|www.188金宝博地区限制www.cpxjq.com.

Butter vs olive oil

When I make this, I use a mix of butter and olive oil because it’s a little healthier and I enjoy the adult-er tastes of olive oil, but for pure comfort food richness, you can (and should) go with all butter. And of course, if you are truly an adult, you can go all olive oil for the healthiest green bean casserole ever. If you do this, you’re also way more mature than either me or Steph.

Presentation vs Reality

In these photos the thyme is in whole sprigs, because it’s prettier that way. But in reality, digging out or eating whole sprigs is not that fun. You know what is fun? Unzipping thyme. Form or Fun-ction, it’s your choice.

green bean casserole | www.www.cpxjq.com

How long to bake green bean casserole

Green bean casserole is completely cooked before it ever goes into the oven, so how long it stays in there is up to you too. The reason we bake it is to meld all the flavors together and caramelize the mushrooms and onions in the soup. Although I give a time of 30 minutes here (plus 5 for finishing the onions), you can easily go as little as 15 minutes.

Make ahead green bean casserole

Can you make this ahead? Yes! If you want zero stress and you’re making it within 24 hours, you can put the entire thing together, cover it, and store it in the fridge. Just add 10-20 minutes cooking time and you’re as good as gold. The best version though, or if you want to make it ahead beyond 24 hours, trim the green beans and make the mushroom stock, but don’t blanch the beans until you are ready to assemble.

green bean casserole | www.www.cpxjq.com

Did I really spend days of my life and thousands of words on green beans? Yes, because this dish is so good. You have to try it to believe it.

Green Bean Me Up, Scotty!
Mike

Green Bean Casserole Recipe | www.www.cpxjq.com

Green Bean Casserole Recipe

A super mushroom-y, freshly made update on classic green bean casserole
Serves 4
51vote
Prep Time 25mins
Cook Time 35mins
Total Time 1hr

Ingredients

  • 4TBSP.牛油或橄榄油,或两个混合
  • 4丁香大蒜crushed
  • 1/2medium onionsliced
  • 1lbmushroomspre-sliced cremini preferred
  • 4-8小枝thymeor other herbs
  • 2TBSP.多用途面粉
  • 3/4cupwhite wine或牛肉/鸡/蔬菜库存
  • 1cupheavy cream
  • 0.5-1cupmilkoptional, see notes
  • 1TBSP.黑暗蘑菇酱油or regular soy sauce
  • 1TSP.fish sauceoptional
  • 1/2cup法国炒洋葱

部件

  • 1.5lb绿豆ends trimmed
  • 1/2cupParmigiano Reggiano cheeseor Cheddar
  • 1cup法国炒洋葱or more, to finish

Instructions

  • Melt the butter over medium heat, being careful not to burn it. Sauté onions for 2-3 minutes, then add garlic and cook for about 1 minute. Add mushrooms and thyme. Cook, stirring occasionally, until mushrooms are toasty brown, about 7 minutes. Add flour, salt, and pepper, and stir for another 2 minutes until the flour is thoroughly incorporated.
    mushroom soup base for green bean casserole | www.www.cpxjq.com
  • Add wine and reduce by half, about 3 minutes. Reduce heat to low, then add cream, soy sauce, fish sauce, milk (If using) and fried onions. Stir, season, and simmer for 10-15 minutes.
    mushroom sauce for green bean casserole | www.www.cpxjq.com
  • While you are waiting for your sauce to thicken, blanch your green beans in boiling salted water for 3 minutes, then drain and cool. If you like your green beans on the squeaky crunchy side, use an ice bath. Preheat your oven to 375ºF too.
    blanched green beans | www.www.cpxjq.com
  • 组装:在一个大型烤箱上的烤箱中制作一张绿豆。舀蘑菇酱以上,顶部和帕尔马森。在375ºF烘烤30分钟。
    烘烤前的绿豆砂锅|www.188金宝博地区限制www.cpxjq.com.
  • 从烤箱中取出,小心地将绿豆扔了一点,然后用更多的洋葱。返回烤箱另外5分钟或直到洋葱脆。
    green bean casserole | www.www.cpxjq.com

Notes

如果您更喜欢砂锅在漂亮的侧面,请加入牛奶,如果您更喜欢砂锅较厚,请留出。没有添加牛奶的图。

Estimated Nutrition

营养成分
Green Bean Casserole Recipe
Amount Per Serving
Calories513 Calories from Fat 306
%每日价值*
Fat34g 52%
Saturated Fat 15.8g 99%
Cholesterol79毫克 26%
574毫克 25%
880毫克 25%
碳水化合物36g 12%
Fiber 5.3g 22%
糖5.2g 6%
蛋白10.2g 20%
*每日百分比值基于2000卡路里饮食。

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